terhantuk kepala ku ini

aku baru je terhantuk dgn satu post indah daripada blogger fav aku..

 

 

sesungguhnya ujian datang tiada penghujungnya..ALHAMDULILLAH..ALLAH MASIH SAYANGKAN AKU…

 

Manusia bertanya : Kenapa aku diuji ?

Qur’an menjawab : Apakah manusia itu mengira bahawa mereka dibiarkan (saja) mengatakan : “Kami telah beriman”, sedang mereka belum diuji? (Al-Ankabuut : 2).

Manusia bertanya : Kenapa aku tidak diuji saja dengan hal-hal yang baik ?

Qur’an menjawab : Boleh jadi kamu membenci sesuatu, padahal ia amat baik bagimu, dan boleh jadi (pula) kamu menyukai sesuatu padahal ia amat buruk bagimu; Allah mengetahui, sedang kamu tidak mengetahui. (Al-Baqarah : 216)

Manusia bertanya : Kenapa aku diberi ujian seberat ini?

Qur’an menjawab : Allah tidak membebani seseorang melainkan sesuai dengan kesanggupannya. (Al-Baqarah : 286)

Manusia bertanya : Bolehkah aku berputus asa ?

Qur’an menjawab : ..dan jangan kamu berputus asa dari rahmat Allah. Sesungguhnya tiada berputus asa dari rahmat Allah, melainkan kaum yang kafir. (Yusuf : 87)

Manusia bertanya : Bagaimana cara menghadapi ujian hidup ini?

Qur’an menjawab : Hai orang-orang yang beriman, bersabarlah kamu dan kuatkanlah kesabaranmu dan tetaplah bersiap sedia (di perbatasan negerimu) dan bertaqwalah kepada Allah supaya kamu beruntung. (Ali Imraan : 200)

Jadikanlah sabar dan solat sebagai penolongmu. Dan sesungguhnya yang demikian itu sungguh berat, kecuali bagi orang-orang yang khusyu’. (Al-Baqarah : 45)

Manusia bertanya : Bagaimana menguatkan hatiku?

Qur’an menjawab : ..Cukuplah Allah bagiku; tidak ada Tuhan selain Dia. Hanya kepada-Nya aku bertawakal.. (At-Taubah : 129)

Manusia bertanya : Apa yang ku dapat dari semua ujian ini?

Qur’an menjawab : Sesungguhnya Allah telah membeli dari orang-orang mu’min, diri dan harta mereka dengan memberikan syurga untuk mereka.. (At-Taubah : 111)

rintihan hati~~

YA ALLAH..

AKU JATUH CINTA!

 

Ya Allah Ya Tuhanku..

telah datang padaku seorang insan yang mengetuk pintu hati ini..

sekiranya dia adalah jodoh yang terbaik,

yang telah Engkau tetapkan buatku sejak dari kandungan ibuku lagi,

maka permudahkanlah urusanku..

permudahkanlah urusan dia..

dan permudahkanlah urusan kami berdua..

 

Ya Allah Ya Rahman

Ya Allah Ya Rahim

lindungilah imanku Ya Allah

lindungilah iman dia Ya Allah..

dan lindungilah iman kami berdua sepanjang perhubungan ini..

 

Aminn..Ya Rabbal Alaminn..

 

 

 

Hak untuk bercinta dan menerima bergantung kepada individu itu sendiri..

 

Tertariklah kepada seseorang yang dapat membuatmu tersenyum,

kerana hanya senyuman yang dapat membuat hari-hari yang gelap menjadi cerah..

=)

bapak polisi sgt baek hati~~

eh..apsal tetibe aku nk puji PDRM??

aku nk kawen ngn polis ke?

bapak mertua aku polis??

huhu..

xdela..

sebagai rakyat malaysia..kite kne la menghargai mereka yg byk membantu dlm menjage keamanan negara kan?

cewah..

tp mmg aku suke tgk polis..jumpe polis..ckp ngn polis..haha

sengalnye hobi..

polis kan baik..aku ingt lagi raye lepas aku bg 1 balang biskut raye yg totally semua aku buat..aku bg kat polis trafik yg bertugas jage traffic kat Jln Skudai tu..

see!!

polis trafik mmg feveret aku..

diorg jage jln x bg jam..

diorg ade wisel n uniform yg suci..huhu

tp baru2 ni aku nk ucapkan terima kasih lagi kepada polis traffic..

nape??

sbb telah mengurang beban yg ditanggung oleh mama..

huwaa…

RM660!!!

helo..

if bg aku leh beli baju dgn byk..n leh g jalan2 secara kerap..

*wink*

tp disebabkan kebaikan hati kaum mereka..RM660 tu telah ‘diconvert’ jd RM360..huhu

semua ni kerana kekhilafan di jalan raye..

huhu..

 

4 saman..

2 traffic obstruction = RM60

2 speeding = RM600 ***after discount= RM300

speeding tu tau x bile?

mase my parents anta me daftar masuk U n lg satu mase blik dr Tganu..huhu

hebat kan??

haha..

papepon..

line queue kat kaunter bayar saman SUMPAH panjang..

mase ni aku rase semangat 1 MALAYSIA dapat dipupuk..

nape??

semua kaum, bangse dan agame bersatu hati membayar saman…

huhu..

bgosla rakyat MALAYSIA..

sahut seruan kerajaan..

cayalah!!!

 

 

for those yg rase nk check sje2 kot2 anda pon terkene..meh click sini: http://www.myeg.com.my/

alolo…axolotl…..

‘abg nak bela bnd ni leh x?’

‘rm349’

‘ade amik pic dlm hp’

‘comel x?’

 

tu conversation aku ngn beliau mase we all skype last 2 days..

;-)

nk tgk gmbr??

meh2..

 

 

 

 

comel kan???

jgn copy tau..ni copyright!!!

NK??

pg mintak kat pakcik GOOGLE..=P

BELIAU yg amek pic ni mase BELIAU pg kedai IKAN..

so..kire nye abg dh kire PLAGIARISM sbb x letak citation tokey kedai tu pon..

hahaha..

name kdai tu ntah la..tp location dkat2 ngn umah mertua abang sanul..abang sanul ni cuzen aku..

panjang la plak citation nih..haha..

format x betul..tp kire cite gak kan??

so skrg dh x plagiarism…

kite bersih..

hihi..

wat eva pon..

tq my love sbb bg gmbr ikan comel ni..

n its PINK..

my fav color!!

 

oppssss….

x jawab lg pertanyaan abg kan?

hihi..

 

‘BOLEH..silalah bela..syg setuju..sbb dia boleh senyum..hihi’

axolotl!!!kamu comel!!

~~kami suke kamu~~

 

mcm lizard yg warna pink ade tanduk dan idup dlm air tanpa lemas..

ok

itu description aku..

 

 

nk tau lagi pasal MAKHLUK CIPTAAN ALLAH ni..

meh..click SINI..

30 Perkara Perempuan Tak Sempat Bagitau Lelaki..

 

Dahsyat sungguh pompuan ni...banyak perkara yang mana perempuan lebih suka difahami secara tersirat. ye ke tak sempat bagitau?silakan baca. 

1. Bila sorang wanita mengatakan dia sedang bersedih,tetapi dia tidak menitiskan airmata,itu bermakna dia sedang menangis di dalam hatinya.

2. Bila dia tidak menghiraukan kamu selepas kamu menyakiti hatinya, lebih baik kamu beri dia masa untuk menenangkan hatinya semula sebelum kamu menegur dengan ucapan maaf.

3. Wanita sukar nak cari benda yang dia benci tentang orang yang paling dia sayang (sebab itu ramai wanita yang patah hati bila hubungan itu putus di tengah jalan).

4. Sekiranya sorang wanita jatuh cinta dengan sorang lelaki, lelaki itu akan sentiasa ada di fikirannya walaupun ketika dia sedang keluar dengan lelaki lain.

5. Bila lelaki yang dia suka dan cinta merenung tajam ke dalam matanya, dia akan cair seperti coklat!!

6. Wanita memang sukakan pujian tetapi selalu tidak tau macam mana nak menerima pujian.

7. Jika kamu tidak suka dengan gadis yang sukakan kamu separuh mati,tolak cintanya dengan lembut,jangan berkasar sebab ada satu semangat dalam diri wanita yang kamu tak akan tahu bila dia dah buat keputusan,dia akan lakukan apa saja.

8. Sekiranya sorang gadis mula menjauhkan diri darimu selepas kamu tolak cintanya,biarkan dia untuk seketika.Sekiranya kamu masih ingin menganggap dia sorang kawan,cubalah tegur dia perlahan-lahan.

9. Wanita suka meluahkan apa yang mereka rasa.Muzik,puisi,lukisan dan tulisan adalah cara termudah mereka meluahkan isi hati mereka.

10. Jangan sesekali beritahu perempuan yang mereka ni lansung tak berguna.

11. Bersikap terlalu serius boleh mematikan mood wanita.

12. Bila pertama kali lelaki yang dicintainya dalam diam memberikan respon positif,misalnya menghubunginya melalui telefon,si gadis akan bersikap acuh tak acuh seolah-olah tidak berminat,tetapi sebaik saja ganggang diletakkan,dia akan menjerit kesukaan dan tak sampai sepuluh minit, semua rakan-rakannya akan tahu berita tersebut.

13. Sekuntum senyuman memberi seribu erti bagi wanita.Jadi jangan senyum sebarangan.

14. Jika kamu menyukai sorang wanita,cubalah mulakan denganpersahabatan.Kemudian biarkan dia mengenalimu dengan lebih mendalam.

15. Jika sorang wanita memberi seribu satu alasan setiap kali kamu ajak keluar,tinggalkan dia sebab dia memang tak berminat denganmu.

16. Tetapi jika dalam masa yang sama dia menghubungimu atau menunggu panggilan darimu,teruskan usahamu untuk memikatnya.

17. Jangan sesekali mengagak apa yang dirasakannya.Tanya dia sendiri!!

18. Selepas sorang gadis jatuh cinta,dia akan sering tertanya-tanya kenapalah aku tak jumpa lelaki ini lebih awal.

19. Kalau kamu masih tercari-cari cara yang paling romantik untuk memikat hati sorang gadis,cubalah rajin-rajinkan tangan menyelak buku-buku cinta.

20. Bila setiap kali gambar kelas keluar,benda pertama yang dicari oleh wanita ialah siapa yang berdiri di sebelah buah hatinya, kemudian barulah dirinya sendiri.

21. Bekas teman lelaki akan sentiasa ada di fikirannya tetapi lelaki yang dicintainya sekarang akan berada di tempat teristimewa iaitu di hatinya!!

22. Satu ucapan 'Hi/Assalamualaikum' sahaja sudah cukup menceriakan harinya.

23. Teman baiknya saja yang tahu apa yang sedang dia rasa dan lalui.

24. Wanita paling benci lelaki yang berbaik-baik dengan mereka semata-mata nak tackle kawan mereka yang paling cantik.

25. Cinta bermaksud kesetiaan, ambil berat, jujur dan kebahagiaan tanpa sebarang kompromi.

26. Semua wanita mahukan sorang lelaki yang cintakan mereka sepenuh hati..

27. Senjata wanita adalah airmata!!

28. Wanita suka jika sesekali orang yang disayanginya mengadakan surprise buatnya (hadiah,bunga atau sekadar kad ucapan romantis). Mereka akan rasa terharu dan merasakan bahawa dirinya dicintai setulus hati. Dengan  ini dia tak akan ragu-ragu terhadapmu.

29. Wanita mudah jatuh hati pada lelaki yang ambil berat tentang mereka dan baik terhadapnya. So,kalau nak memikat wanita pandai-pandailah...

30. Sebenarnya mudah mengambil hati wanita kerana apa yang dia mahu hanyalah perasaan dicintai dan disayangi sepenuh jiwa.

 

bebel2 lagi: no 23.i.yes..hanya SYA yg tau semua nya..kan??hihi..kepada KAMU YG BERNAMA CINTA..cewahh..jiwang di sini..huhu..KAMU jgn risau..even syg x bgtau..abg mmg dh tau kan??TQ very much..look at no 25 & 30..thats the main point..=)

 

~~credit to Mtd Kota Lama for sharing~~

tiada kerjaan..maka..sy bg anda ini..=p

bebel2 lagi: best la bende alah ni..haha..mcm tau2 je kan bila kite falling in love..kite mesti rase INI..=P

mari-mari..sy mau diet..

macam mane nk diet??
jap..b4 dat..what is diet??diet  is a sum of food consumed by a person or organism..meaning total makanan yg kite mkn kan..so..as human being..kite mesti nk nmpk cantik and menarik.(aku la tu..biar x cantik tp nk try gak jadi cantik)=p

bila kite mkn mknn yg bgos n sesuai ngn badan kite..kite mesti cantik!!!!wah..confident bangat ni..maksudnya aku slame ni mkn mknn yg x sesuai la tu..haha..

papehal pon…sbgai perempuan atau WANITA yg BELUM BERKAHWIN..(perlu ke statement cm ni??xpe..layan je la ye..), tubuh badan adalah aset utama..bukan la kate nk solid cun melecun..tp SIHAT SEJAHTERA..=)kan??

i’m 22 this year..rase cam dh lambat nk jage badan..yela..dh x remaja ye..umur dh lebih had..haha..nk beli jamu PERAWATAN REMAJA PUTRI MUSTIKA RATU pon dh x sesuai..

yg masih sempat..(better late than never ya!!!!) makan la makanan sehat dan seimbang..ingat ye seimbang..meaning leh la mkn yg x sehat gak..haha..ok2..jgn dgr ckp kite sgt k..=p

how to begin???well…kite kne g dpn cermin..preparation sblom tgk cermin???tutup mate..go to cermin..careful ya…kuatkan rohani dan jasmani…perlu ke??SGT PERLU la..untuk org like me k..huhu…orait2..back to focus..open your eyes..

TADAAAAA!!!!

a) wow..amazing….
b) what????how come???cermin ni rosak ke???

ok2..if the result is a..congrats..i’m jeles now..haha..
if the result is b??hmm..cermin rosak?ye kot..

so..kite kne carik SOME1 yg leh bgtau the truth..huhu..

bile dh dpt the ‘kebenaran’..ACCEPT it ya..its ok..=)

mari kita mkn mknn yg sehat..yeayy!!

nk tau ape kite kne mkn???

g jumpe nutritionist or dietitian..tp if ‘masalah’ besar la kn

yg senang..n INSTANT…juz to go http://www.mypyramid.gov/

best tau website ni..rajen2 la lawat ye..

what i got from there??

here..

best kn??

now we know how to eat wisely..

go to My Pyramid Plan

by only fill in your weight, height, sex, and physical activities..they will provide u with daily recommended diet intake..yeaayy!!

enjoy the plan..enjoy the food…

HEALTHY FOOD = VERY DELICIOUS FOOD

nk kepoh lg: dh ade plan ikot la ye..(self-reminder..huhu)

40 Things Every Woman Must Know About Men, Love, Sex and Relationships

1. There are two types of males: Dishonorable males and honorable men. Don’t date or marry until you know how to tell the difference between the two! The woman in the mirror will graciously thank you.

2. Honorable men are protectors. They will guard your heart, protect your emotions, defend your honor and stand as champions for your spiritual, mental and physical well-being; choose an honorable man and choose life!

3. You are not a car; if you meet a man who wants to test drive your physical body, emotions and feelings, point him to a car dealership, bid him adieu and don’t look back!

4. This is a true saying: “The soul of a woman is fragile.” Please note: dishonorable males refuse to respect this crucial truth. They will toy with a woman’s emotions without any semblance of concern or compassion. Therefore YOU must guard your heart from these cold-hearted males with all diligence.

5. Good men need to be treated like good men, dishonorable males, need to be let go and left alone!

6. OK ladies; you’ve met this great guy, but he’s got a child or children for which he does not take care of, provide for or see to. Follow these instructions to the letter: urgently send him back to the mother(s) of his child(ren) and don’t look back. Don’t make the same mistake the mother(s) of his child(ren) did!

7. Dishonorable males treat sex as a sport, females as trophies and children they sire as wastepaper. Never allow yourself to become their next score, mantle piece or sperm repository.

8. Women who hold grudges, seek vengeance, cling to bitterness and are unwilling to forgive, unwittingly break their own hearts!

9. Choose the wrong mate and you might as well have laid next to a boa constrictor or grabbed the ears of a raging mad pit bull. A smart woman learns how to choose her mate wisely!

10. Heed the sage advice of some caring brothers and honorable men. If he doesn’t fit - don’t force him, just relax and let him go. Destiny is on your side… TRUE LOVE will find you!

11. Momma’s boys belong with only one type of woman; their moms! Ladies, these mothers and their sons will never cut their grotesque umbilical cord. Therefore, for your sake, leave them alone and just let them trot home to their mommies.

12. Self-love: if you don’t have it, pull yourself off the market. Make no mistake about it, if you don’t love yourself, NO MAN can ever love you… no matter how great a man he is.

13. Don’t judge ALL men by one man’s actions; unless you want ALL men to judge you based on the acts of amoral women.

14. Most women learn how to choose a mate the hard way; they go through a gut wrenching string of emotionally detached males, jerks, pimps, thugs and players. Don’t become one of those heart broken and bitter women! Learn how to properly choose a mate before it’s too late! The woman in the mirror will graciously thank you.

15. You wondering, “If I move in with him, is he going to marry me?” Answer: “Not likely!” Don’t believe it, take these two critical tests: (a). Ask any honorable man! And, (b). Examine the ever-growing list of disillusioned women who are begrudgingly waiting for their non-committal live-in lovers to pop the big question.

16. Do you keep attracting men who are dogs? Check the scent you’re putting out. Men who are dogs are attracted by scent!

17. You are not a man! Therefore, you will never be: a role model for men, a father figure, a man’s mentor or a man’s coach. If a man has lacked proper male leadership in his life, kindly send him on his way. Know for a certainty; he is not prepared for the responsibilities that come with love, sex, relationship and marriage.

18. If you don’t know what a misogynistic man is, take this time to check your dictionary. For your sake, sanity and safety, avoid these treacherous males at all costs.

19. Don’t ever delude yourself! Your beauty, fine body, sexual prowess, cooking skills, femininity and vibrant personality will never be enough to change a man, NEVER!

20. If your potential mate does such things as: promises to call you but doesn’t, makes dates and breaks them, shows up late or plays games with your emotions; take notes ladies... those are clear cut warning signs that he DOES NOT value you, he DOES NOT love you and he DOES NOT care about you!

21. Angry, bitter, hostile, combative, unforgiving single women, become: angry, bitter, hostile and combative, unforgiving wives.

22. A fundamental understanding and respect of the male ego is a must for all women who want a vibrant and healthy love; DO NOT obtain this crucial information from dishonorable males or from angry bitter women.

23. If you choose to be with dishonorable males, pimps, players, thugs, ballers and shot callers, you have absolutely no right to complain when they torch your emotions, abuse you, leave you pregnant and alone, jeopardize your safety and otherwise harm or hurt you. Remember, you have freedom of choice and you chose to be with them!

24. When a man is trying to find himself, kindly bid him adieu… PERMANENTLY! He can find you, but can’t find himself? He shouldn’t be looking for love… he should be searching for the map to Mastering Manhood!

25. OK; he wants or is demanding sex but you are not his wife. Write this down: There is no need to wonder, debate or contemplate: he DOES NOT honor or respect you!

26. Spoiled women are like spoiled milk, spoiled meat, spoiled fruit spoiled bread and spoiled brats. Get the picture? Don’t become a spoiled woman!

27. Expecting a dishonorable male to do the honorable thing is like expecting piranhas not to devour you if you make the mistake of diving into their water.

28. You’ve asked these questions, “Why doesn’t he call me more often? Why doesn’t he pursue me more diligently and why doesn’t he show me that he loves me?” Answer; he’s not into you! If you don’t let him go and move on with your life, you will allow him to hinder or block your true love from finding you!

29. All men ARE NOT dogs! Don’t believe, repeat or perpetuate that rampant lie! You will hamper your ability to see and discern the good men who cross your path!

30. Some males like to hit women. It gives them a sense of power and control. If you give yourself to one of these abusive males, most assuredly you will become a punching bag and a floor mat. It is critical that you learn how to detect and avoid these cretins!

31. Promiscuous immoral women are not worthy of an honorable man. They never have been and they never will be.

32. Never allow emotionally embittered women to influence you concerning the male gender. If you do, their hatred and unforgiveness will become yours. Soon you will find yourself suspicious, indignant and angry at all men.

33. You were not designed, built or destined for abuse, whether: emotionally, physically or financially. If he is an abuser, there is no need to deliberate… he IS NOT the one; leave him now!

34. Some women live their lives vicariously through the women on “Girlfriends, Sex In The City and Desperate Housewives.” Don’t become one of these women. If you do, you will make a literal mess of your life, emotions, physical body and well-being.

35. When a man truly loves you, he will honor and respect you. If he doesn't… don’t deceive yourself and don’t allow him to defraud you; he DOES NOT love OR care about you!

36. Everyone has skeletons in their closet? Wrong! Not everyone has skeletons in their closet. Don’t start putting any in yours!

37. There is a vast difference between sex and love. Most men know the difference and you had better learn it fast! If you fail or refuse to do so, you are surely headed for relationship or marital crash and burn.

38. Don’t deceive yourself, once you have sex with a man who is not your husband… he may never admit it, but he has lost a degree of respect for you. Don’t believe it? Ask any honorable man or virtuous woman.

39. The dismal cycle of breaking up and making up only works out in the romance novels, television shows and movies. If you are riding that emotional roller coaster get off right now! Your heart, mind and soul will forever thank you.

40. Nothing is more beautiful, captivating, attractive and sensual than a woman with a gentle and peaceable spirit!

p/s: credit to starry nyte for sharing..=)

Dysmenorrhoea??????what is that??

it is popularly known as PMS…premenstrual syndrome..kepada sesiapa yg slalu mengalami benda ni dia tau la betapa seksa nya ‘fenomena’ ni seperti yg aku slalu alami..

macam2 symptom akan berlaku dpends kat individual tu sendiri..4 me..cramp yg teramat kat perut smpai kaki..saket pinggang..xleh kne aircond n xleh panas2 (temperature kne balance je)..pimple kluar sesuka hati..rase mcm nk marah je kat semua org seminggu sblum period(benda ni dh dpt di detect oleh si dia sbb slalu sgt kene marah ngn aku x pasal2 kot..)sory syg..=( cepat nanges..rase letih n x bermaya..insomnia..rase nk pitam n loya..loya ni yg x best…asek g bilik air je nk muntah..dh mcm pregnant dh…huhu…lagi 1 benda yg aku pasti akan pakai mse PMS ialah stokin..dh mmg mcm dalam pantang..ish2..cian aku..

aku slalu kene benda ni tp dh lame x kne yg hectic punya…smlm n arini aku dpt blik yg hectic tu..huwaaaaa…sgt terseksa..bukan nk bercerita benda x senonoh…tp ni kenyataan..for guys..u must at least paham yg gals mmg mengalami benda ni n must try to help pape yg ptot especially moral support..cewahhhh..haha…

so..back to my latest story psl PMS ni..arini aku MC dek kerana tidak dpt menahan perasaan..eh..silap..menahan rase saket yg menikam2 perut ku..arghhhh..saket yg amat..xleh wat pape..smlm aku baring sepanjang hari..arini nk bgun pagi pon x larat..nk muntah n saket perut lg..so..pg klinik berhampiran…dapat 2 ubat..analgesic and ponstan..both ni painkiller sbnarnye..my syg said ‘suka la tu dpt cuti’..suka ape nya..cuti kerana saket mmg x best ok..huhu..rse nk lepak atas katil je..nasib baek ptg ni dh ok sket..cume rase loya x ilang lg..

MC aku…

aku takot gak mendengar kate org pasal PMS ni..if saket sgt mase PMS maybe susah nk pregnant…hmm…so sad to hear that tp aku yakin..Allah Maha Besar..mesti ade hikmah saket2 ni semua..aku pnah tnye doctor bhye x PMS ni…dia kate normal for certain woman..yg penting my PMS x melarat2 sampai beberapa hari n saket every period..alhamdulillah..aku x la sampai tahap yg lbh hectic dari certain org..

so..kat sini nk share sket info bout PMS…

Kesakitan dismenorea ini adalah disebabkan pengecutan atau pergerakan kuat otot-otot uterus. Dismenorea mungkin menjadi disemenorea primer atau sekunder bergantung kepada penyebabnya:

Dismenorea Primer (ni yg aku kena ni)
Kebanyakan gadis telah mengalami senggugut bermula period pertama mereka atau sejurus selepas itu. Gadis yang mendapat period pada umur 12 atau lebih awal dan mereka yang mempunyai period lebih lama lebih berkemungkinan untuk mengalami dismenorea primer. sebab nya ialah:

• Chemical imbalance ( prostaglndin ni la bahan kimia yg wat kite sume alert dgn rase saket..Wanita yang mengalami dismenorea menghasilkan lebih banyak prostaglandin di dalam uterus mereka..so..aku terlebih produce prostaglandin la ni..ish2..=P)
• genetic ( if family member ade yg PMS gak..so..kite pon mungkin kena skali..mcm aku..dpt dari mama..huhu)

Dismenorea Sekunder
Dismenorea Sekunder adalah apabila senggugut bermula sekitar dua tahun atau lebih selepas period pertama. Sesetengah wanita yang mengalami dismenorea jenis ini dapat diubati dengan pil penahan sakit. Dismenorea jenis ini memerlukan rawatan lanjutan oleh doktor. Dismenorea sekunder disebabkan oleh:

• Ketumbuhan polips atau sista pada ovari atau uterus
• Jangkitan
• Radang Rongga Pelvis
• Endometriosis
• Penyakit usus seperti apendisitis
• Kehamilan ektopia atau kehamilan di dalam tiub fallopio

Kamu akan tahu yang kamu mengalami dismenorea primer apabila:

• Kesakitan telah mula dirasai sejak pertama kali kamu period atau 6 hingga 12 bulan selepas itu.
• Kesakitan mula dirasai beberapa jam sebelum atau sejurus selepas permulaan period.
• Dua hari pertama haid adalah paling sakit.
• Kesakitan mungkin akan hilang 2 atau 3 hari selepas permulaan period.
• Kesakitan mungkin dirasai di bahagian belakang badan, peha dan kaki.

aku mengalami semua perkara di atas..huhu..

Langkah pencegahan:

Perbaiki diet kamu: Jangan cuba untuk hilangkan berat badan secara drastik. 

Kurangkan garam.

Variasikan pilihan minuman kamu: Banyakkan minum jus buah-buahan. Ia lebih enak dan sihat berbanding aiskrim atau minuman berkarbonat. Elakkan teh, kopi dan minuman beralkohol beberapa hari sebelum period kamu.

Ambil Vitamin Tambahan.

Ambil lemak asid Omega 3..ia boleh mengurangkan kesakitan dismenorea.

Kekal aktif. no lembik2 ya..cpat bersenam..ni tak..aku bersenam atas katil ke..siap kuak lentang lg..hihi

Berhenti merokok

Tenangkan fikiran. Belajar untuk meditasi. Kamu juga boleh mendengar lagu (lagu jiwang2 mcm Wali band= harga diriku, baik-baik sayang..haha..sgt menenangkan aku..tp utk korang x tau la..kang x pasal2 dgr lagu jiwang2 b’tmbh parah plak..sila selidik penerimaan diri sendiri dlu ya..hihi) atau meluangkan masa bersama keluarga dan rakan-rakan dengan menonton filem kelakar..Bergelak ketawa juga dapat menenangkan urat saraf..smlm dh bergelak ketawa ngn Sya, my best buddy slame 2 jam setengah..best2..hihi..tp pas tu saket balik..terover sampai urat saraf pon marah kot..huhu

Kamu boleh melakukan perkara-perkara di bawah untuk menolong mengurangkan kesakitan:

• Lakukan sesuatu! Jangan tunggu sampai sakit itu semakin teruk. Ambil pil penahan sakit untuk mengurangkan kesakitan. Pastikan kamu makan sesuatu sebelum mengambil pil penahan sakit. Jangan pendam kesakitan ketika diserang dismenorea.
• Tuam perut..Dapatkan tuala dan rendam di dalam air suam. Perah tuala dan letakkan tuala di atas bahagian yang sakit. Lakukan sehingga kesakitan reda. atau cara yg aku slalu buat..guna hot water bag..senang citer..=)

 

 

• Tarik nafas dalam-dalam. Baring dan tenangkan diri kamu. Jika kamu pening, padam lampu di dalam bilik dan jauhi bunyi bising. Kesakitan akan berkurang selepas kamu mengambil pil penahan sakit.

Perlukah saya ponteng kelas atau kerja ketika saya mengalami senggugut?
Dismenorea memang menyakitkan. Ia boleh menjadi lebih teruk dan kebanyakan perempuan perlu berehat di rumah dan baring di atas katil untuk sembuh. Ia amat difahami. Apabila kamu rasa tidak sihat, pastikan kamu beritahu cikgu atau sesiapa di pejabat tentang keadaan kamu…jadi..memang x salah aku MC kerana PMS…=)

ok..that’s all aku nk share psl hal wanita..baru ku sedar skrg aku dh ckup dewasa..=) jadi..aku kena lebih alert tentang penjagaan diri demi masa depan yg cerah…hihi..

orait..till my fingers meet keyboard again..daa….

source: http://www.kotex.com.my/body-and-you-kesihatan/period/perihal-senggugut.aspx

Migraine???here are some tips 4 u…

 

Things you can do when you're in pain, to reduce the pain :

-- Have a bath or shower.

-- Lie down to rest in a dark room.

-- Avoid bright or flashing light. Don’t drive ya..

-- Put something cold on the back of your neck, such as a cold, wet cloth; or alternate hot and cold cloths where the pain is.

-- Put a cold compress on your forehead and your feet in a container of warm water.

-- Have a drink of water or natural juice, especially tomato juice.

-- Have some food, or a nutritious drink, if you haven't eaten for a while.

-- Massage your own face, head, neck and shoulders, or get someone else to do those and your back. Relax your muscles.

-- Press on two pressure points at the back of the neck. These points are about two inches apart, just below the base of the skull. Press for a minute or two. This releases endorphins that help against pain.

-- Massage or press on the fleshy area between thumb and forefinger.

-- Gently lean the head to left or right to stretch the neck muscles. Massage and relax any tense muscles.

-- Avoid sources of stress. Cancel activities so there's less to worry about.

-- Avoid exercise during a headache if it makes throbbing pain in the head and neck worse. On the other hand, generally exercise improves health, and it may help you relax during a headache.

-- Take some niacin (a form of vitamin B3). Taking enough niacin to cause a flush (blood rushing to the skin) can provide relief from headache pain, but this much niacin can also have side effects (flush, nausea, heartburn, liver damage, etc.) Niacinamide doesn't have such bad side effects, but isn't as much use against migraines, either. Smaller, safer amounts of niacin are also helpful. Niacin can trigger a migraine, though.

-- Take some vitamin C, vitamin B6, choline, tryptophan and niacin and/or magnesium.

Source:

http://www.faqs.org/faqs/medicine/migraine/natural-cures/

To all Migraine Sufferers..I really hope..u all will be just fine and always happy..keep smiling.. =) don’t stress yourself ya..

b4 tdo….jom buat ni…

(Tafsir Haqqi)
Rasulullah berpesan kepada Aisyah ra : Ya Aisyah jangan engkau tidur sebelum melakukan empat perkara,iaitu :

1. Sebelum khatam Al Qur’an.
2. Sebelum membuat para nabi memberimu manfaat di hari akhir.
3. Sebelum para muslim meredhai kamu.
4. Sebelum kau laksanakan haji dan umrah….

"Bertanya Aisyah : "Ya Rasulullah…. Bagaimana aku dapat
melaksanakan empat perkara seketika?

"Rasul tersenyum dan bersabda : "Jika engkau tidur bacalah :
Al Ikhlas tiga kali seakan-akan kau mengkhatamkan Al Qur’an.

Membaca selawat untukKu dan para nabi sebelum aku, maka kami semua akan memberi syafaat di hari kiamat.

Beristighfarlah untuk para muslimin maka mereka akan meredhai kamu.

Dan,perbanyakanlah bertasbih,bertahmid, bertahlil,bertakbir maka seakan-akan kamu telah melaksanakan ibadah haji dan umrah"

40 Tips For Better Life!

 

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for at least 7 hours.

4. Live with the 3 E's - Energy, Enthusiasm and Empathy.

5. Play more games.

6. Read more books than you did last year.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don't waste your precious energy on gossip.

14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

15. Don't have negative thoughts or things you cannot control. Insteadinvest your energy in the positive present moment.

16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.

24. No one is in charge of your happiness except you.

25. Forgive every one for every thing.

26. What other people think of you is none of your business.

27. God heals everything.

28. However good or bad a situation is, it will change.

29. Your job won't take care of you when you are sick. Friends will.Stay in touch.

30. Get rid of anything that isn't useful, beautiful or joyful.

31. Envy is a waste of time. You already have all you need.

32. The best is yet to come.

33. No matter how you feel, get up, dress up and show up.

34. Do the right thing!

35. Call your family often.

36. Your inner most is always happy. So, be happy.

37. Each day give something good to others.

38. Don't over do. Keep your limits.

39. When you awake alive in the morning, thank God for it.

40. Please forward this to everyone you care about

Source: http://lifeisabigcanvas.blogspot.com/